Baby Boot Camp

This innovative stroller-fitness program helps moms regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.

FamilyRec_BabyBootCamp.jpgGet ready to:

  • Jumpstart your weightloss
  • Strengthen your abdominals
  • Improve your posture
  • Incerase your energy and improve your day
  • Enjoy the camaraderie and support of other moms

Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout.

When and Where

 

What to Bring

 

 Cost

Tuesdays & Thursdays
9:30 - 10:30 am
First Center Parking Lot (Across Custer from main campus)
Room 2F, Bartula Family Life Center, is back-up location

 

For YOU: Water bottle, mat or towel
For YOUR CHILD: Stroller, snacks, toys, diapers, blanket

 

The first class is free.
Monthly pricing and
Class Packages available.

About the Instructor

FamilyRec_BBC-leader.jpgMelanie Fox, 972.672.7440

Click on the photo to email.

  • BS Exercise Sports Science
  • Baby Boot Camp Owner/Certified Instructor
  • Restore the Core Certified Instructor
  • CPR and First Aid Certified
  • Cathrine Cram Pre and Postnatal Certified
  • Certified Texas Physical Education Teacher
  • Mother to Teagan and Anslee

For more information, visit the Baby Boot Camp website.