Fit For Life: An exercise class for senior adults

Family Life Ministries and Senior Adult Ministries are very excited about our church’s partnership with the Richardson YMCA to provide a low impact exercise class for senior adults.  Fit For Life will provide adults, 55 and up, an opportunity to get together twice a week for fun, fellowship, and exercise.  This dynamic class is designed to meet the specific needs of senior adults wanting to maintain or improve strength, flexibility and cardiovascular health.  The class and instructor, Julie Davis, are non-threatening and flexible, no matter what your health and fitness level may be there is a way to participate and reap the rewards of fitness. There is no cost for this class; however, donations will be greatly appreciated.  The classes will be held on Tuesdays and Thursdays from 9am until 10am in the Family Life Center.  Come join us for our first class Tuesday, May 22 and stay Fit For Life!

fit for life exercise group