Fit For Life & Yoga Stretch

DSCF1466.JPGTuesdays & Thursdays

Fit For Life
9:00 am - 10:00 am

Yoga Stretch
10:00-10:30

Bartula Family Life Center

No cost, but $1-2 donations accepted 

 

Fit For Life will provide adults, 55 and up, an opportunity to get together twice a week for fun, fellowship, and exercise. This dynamic class is designed to meet the specific needs of senior adults wanting to maintain or improve strength, flexibility and cardiovascular health. The class and instructors, Martha Millsaps and Michelle Williams, are non-threatening and flexible.  No matter what your health and fitness level may be there is a way to participate and reap the rewards of fitness. Come join us and stay Fit For Life!

Fit For Life-Yoga Stretch will lead participants through a variety of stretching and breathing exercises.  The Yoga poses used are adapted for senior adults and are done either standing or seated.  There is no need to bring a yoga mat.

Come for both classes, or join us for the one that fits your needs!  Fit For Life and Yoga Stretch are programs of Senior Adult Ministries and Family Life Ministries.

Registration Information

  • Anyone is welcome to participate in Fit For Life and Yoga Stretch classes, no advance registration is required.
  • There is no set fee for classes; however, donations of $1-2 per class are encouraged.
  • Join us next Tuesday or Thursday and try a class!