Dorsey's Boot Camp 

Dates

• Tuesdays and Thursdays
• 6:30-7:15am
• May 4-May 27

Registration Info

• Cost: $80 (8 sessions)
• Register Online- click here

 Class Info

Women and Men of all fitness levels, sizes, and ages are gaining astounding results with Dorsey's Boot Camp! You can too! Are you looking for a positive and motivating Trainer to become a partner in helping you transform to your physical best?  Then this adventure is for you!  Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine; come try this FUN new approach to exercise.

Dorsey's Boot Camp is a four week indoor fitness program that offers instruction, nutritional counseling and motivational training- packed with fun and energizing activities designed to help you build a strong, fit body and mind. If you want to: lose unwanted fat, gain strength, feel fabulous in your clothes or if you want to boost your metabolism and renew your energy, you will find the effects of this program are for you and now is the time to get started!

Instructor- Jessie Dorsey

• Certified Personal Trainer (Cooper Institute)
• Nutritional Sciences Specialist
• Fitness specialist since 2000
• Fitness instruction/training work history: Richardson Family YMCA PT,
• City Of Plano Fitness Coordinator 
• Texas Gladiators Fight Team: Boxing, MMA, 4 time Golden Gloves best female Fighter
• Fitness contractor, City of Richardson Home School P.E., Girls Get Fit, Personal Trainer...

CUSTOMIZED TRAINING TAILORED TO YOUR GOALS & NEEDS:

* Emphasized safety, alignment (form) and technique

* All ages and fitness levels, including kids

* Weight room orientations

* Free weights, resistance bands, stability ball

* Yoga, flexibility and endurance training

* Nutrition consultation options; weight loss

* Body composition analysis and fitness assessment

PHILOSOPHY: