Wellness Workshop
Healthy Eating, Healthy Living...Made Simple and Fun!
About the Class:
Join us for this informative and interactive workshop. You will learn what the saying: “You Are What You Eat” really means to your health! Traffic Light Eating, Simple Recipes, Meditation and Fun Activities everyone will enjoy. A program based on Dr. Sears LEAN ESSENTIALS, with applications for Adults of All ages. Listen, ask questions, participate! A healthy lunch will be provided.
About the Instructor
A Certified LEAN Coach, Wellness Coordinator, Cyndi Shaw is first and foremost an educator. She empowers individuals to develop healthy habits that lead to the prevention and correction of many diseases. Come and EMPOWER YOURSELF!
Registration Information
- When: Saturday May 22nd - 10:30am to 12:30pm
- Where: First United Methodist Church of Richardson
503 N. Central Expressway
Richardson, TX 75080 (SW corner Arapaho & 75 Central)
- Cost: $20 per person ($5 discount if you register by May 15, 2010)
Childcare available upon request. (48 hours notice required)