Mondays, 9:30 am, via Zoom

Join Jessie King for a slow class designed to focus on strength, mobility, balance, and laughter! We always laugh! Props aren’t required, but they are highly encouraged as they add a lot to your experience of each session. We typically use a block or two, resistance bands, and therapy balls (think tennis or racquetballs). 

This class is accessible for anyone who is able to comfortably get down on the floor. It may contain gentle stretching, mindful mobility, self-massage, restorative yoga, somatic practices, and meditation based on students' needs. This class is not a vinyasa type, fast-paced class.

Cost: Donation - suggested $10, but no one is turned away

Contact instructor Jessie King by email or text message for information, release form, payment details, and zoom link, or visit ariseyogawellness.com/contact/schedule-your-next-class/

Jessie T. King -  / 972.383.9683