For we are what he has made us, created in Christ Jesus for good works, which God prepared beforehand to be our way of life. - Ephesians 2:10
Fitness, Recreation & Health
Our programs are open to anyone: church members and guests as well as community members. Come connect with each other and with the church while you stay physically and spiritually fit.
Tuesdays and Thursdays, 11 am - 2 pm, Gym
Come enjoy the game that combines tennis, badminton, and table tennis in open play in the gym.
Players will be asked to check in and have a signed waiver on file prior to play each time they are on campus.
A suggested $2 donation for each day of play can be dropped off when checking in.
Masks are optional for fully vaccinated players.
Contact Cheryl Winnenberg at 972.996.0112 or firstname.lastname@example.org for more information.
Senior Adult Fitness
No advance registration is requested. There is no set fee for classes; however, donations of $1-2 per class are encouraged. Join us for one or both classes, one or two days a week, whatever fits your needs.
Fit For Life • Tue & Thur, 9-10 am, Room 1D/E
An opportunity for senior adults to get together twice a week for fun, fellowship, and exercise. This dynamic class is designed to meet the specific needs of senior adults wanting to maintain or improve strength, flexibility and cardiovascular health. The class and instructors are non-threatening and flexible. No matter what your health and fitness level may be there is a way to participate and reap the rewards of fitness. Come join us and stay Fit For Life!
Yoga Stretch • Tue & Thur, 10-10:30 am, Room 1D/E
A variety of stretching and breathing exercises. The Yoga poses used are adapted for senior adults and are done either standing or seated. There is no need to bring a yoga mat.
Family Life Ministry This Week